Buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be significantly diversified without sacrificing performance. Today we will talk in detail about how the buckwheat diet for a week is applied, its menu and features, pros and cons.
How the buckwheat diet works
During the week of "sitting on buckwheat", you will not remove everything from the body. This diet, even in its strictest version, does not imply constant hunger, like many other methods of weight loss.
The effectiveness of this diet is provided by the unique composition of buckwheat. Various vitamins and minerals it contains support vital processes in the body. Carbohydrates give you a feeling of fullness. Large amounts of protein require significant caloric expenditure to process. Fiber actively cleanses the body, contributes to the elimination of accumulated toxins and normalization of the intestines.
However, such nutrition cannot be considered complete, therefore it is recommended only for a short time. Buckwheat diet is calculated for a week, for 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With the correct implementation of a diet, a competent solution from it and a reasonable diet after the achieved results are maintained for a long time.
Buckwheat diet menu for a week
There are several options for the buckwheat diet - strictly for fast weight loss, softer and very gentle with gradual results. Depending on the chosen method, the duration of the diet and diet will change.
Buckwheat strict diet for 3 days
This is the toughest option, but also the easiest. For 3 days, your menu will contain exclusive buckwheat porridge without any additives. All oil, sauce, salt, sugar, spices are not included.
In the evening, pour 2 cups boiling water over 1 cup seeds or done. Wrap the container with the cereal warmly and let it soak.
Eat porridge prepared in this way in the morning and throughout the day. How much is the portion - it doesn't matter at all, you can eat until you feel full. True, according to the reviews of those who have eaten buckwheat for 3 days, it is difficult to eat a lot in this form.
Entertain yourself with an acceptable amount of fluid (1. 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusion. If you can't imagine your life without coffee or black tea, you can allow 1-2 cups a day, but don't add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet provides rapid weight loss, allows you to tidy up your figure on the eve of a special event or beach vacation. But remember that you should return to your normal diet gradually and carefully (at least a week). To maintain the achieved result, you need constant restrictions on fat, smoked, flour and sweets.
Before spending 3 days with buckwheat, be sure to consult your doctor. Such a strict diet is categorically contraindicated for those who suffer from diabetes mellitus, chronic diseases of the gastrointestinal tract and blood pressure disorders.
It is possible to repeat the buckwheat diet for three days no more than a month.
Buckwheat and kefir diet 7 days
In fact, this is a rather light three-day buckwheat diet, the recipe of which is complemented by kefir. This increases the time it takes to lose that extra weight.
So, the buckwheat kefir diet assumes equal portions of similar steamed buckwheat groats. To that added 1 liter of kefir 1% fat per day. Kefir can be added to porridge or washed down with food. All other recommendations remain the same as for the buckwheat diet for 3 days.
Light buckwheat diet
For a week, taking buckwheat porridge without oil and salt as the basis of the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (plums, dried apricots) - 2-3 pieces each for eating or in between as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled beef without spices (no more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad by seasoning it with soy sauce, lemon juice, yogurt or vegetable oil in symbolic quantities.
Portions should be small, 4-5 times a day. The last meal is recommended 4 hours before bedtime.
Just like a strict buckwheat diet, you should consume plenty of fluids.
This option is not suitable for those looking for an instant effect. But such a buckwheat diet for a week is very easy to maintain. If desired, it can be extended for 2 weeks, without harm to health and great suffering. With such a diet, it is much easier to avoid breakdowns and achieve stable results. It's easier and keep yourself from overeating after completing a light diet. These factors are the main ones in the successful fight against obesity.
Advantages and disadvantages of the buckwheat diet
- 7 days from morning to evening, not everyone can afford to eat buckwheat porridge. It is very difficult for those who from childhood were not used to the "queen croup". To make the weight loss process more comfortable physically and psychologically, experts recommend sticking to light, long-term options instead of stressful mono-diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindicated. In a gentle version, it is not only indicated for weight balancing, but is also used as a therapeutic agent.
- It is not recommended to use any variant of the buckwheat diet during pregnancy and lactation.
- Buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fat, but also due to the cleansing of the body of toxins accumulated in the intestines.
- Lack of salt and sugar in the diet can lead to a violation of blood pressure, brain damage. You can relieve these symptoms by adding a teaspoon of honey to food (you can dilute it in a glass of water and drink it throughout the day) and a little soy sauce, adding it to the porridge.
- Buckwheat diet, like other salt-free diets, is unacceptable for use in the heat. Therefore, this method of weight loss should not be used in summer.
- Buckwheat diet should be accompanied by the intake of complex vitamins and minerals. This will help the body to replenish the lack of essential trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose which buckwheat diet is right for you - for a week, for 3 days, or for a longer period (the lightest option). To check how the body will react to such a diet, you can first try fasting days with buckwheat.
Well, if you decide that this method of losing weight is suitable for you, do not delay the start for a long time, but start now.
Recipes specially developed by nutritionists will help to diversify the "tasteless" menu.